Friday, September 13, 2019


2 Minute AMRAP:

25ft Bear crawl + jog

25ft Butt kicks + jog

25ft High skips + jog


8 minute EMOM

Even: 5-10 kipping pull-ups or MUs

Odd: 10-15 push ups or HSPU

C) Steady State:

3000m run or 2400m run depending on running speed

Right into,

15 minute assault bike **sustainable pace**

*depending on how many people are in class some of you might start on the bike