Thursday, September 12, 2019

A) 3 Minute AMRAP:

10 Jumping jacks

7 Barbell thrusters *1 sec pause at the top of each rep

3/3 Thoracic rotaions

B)

Every 3 minutes for 4 sets

12 Unbroken strict pull ups *use band to go unbroken

12 Single arm bent over row (L)

12 Single arm bent over row (R)

C)

4 sets:

3 minute row

90 sec rest btw

*Goal is to complete the same amount of meters each round