Wednesday, August 7, 2019

Reminder:

We will be closed this Saturday

A)

5min time cap:

Run 200m In remaining time,

AMRAP of

8 Toes to Bar

8 Burpees

Rest 2 minutes

5min time cap:

Run 200m In remaining time,

AMRAP of

6 Pull Ups

6 Kettlebell Swings (53/35)

Rest 2 minutes

5minute time cap:

Run 200m In remaining time,

AMRAP of

4 Wallballs (20/14)

4 Box Jumps (24/20)