Saturday, August 31, 2019

Reminder:

There will be no open gym this Sunday, we will be at LIU Post in Brookville for a trail run and all are welcome. We will be meeting at the gym at 9:30am to carpool for anyone that is interested in coming.

Olympic lifting:

A)

Front squat

5x2 @ 32x1 TEMPO

B)

Every 3 minutes for 21 minutes:

High hang power clean + front squat + hang power clean + split jerk

C)

For time: (I go, you go)

2 full sets of:

6-5-4-3-2

Squat snatch (115/75)

CrossFit:

12 Total rounds: (I go, you go)

150/100m row

6 Clean and jerks (135/95)

12/6 Cal bike