Friday, August 30, 2019

There will be no open gym this Sunday, we will be at LIU Post in Brookville for a trial run and all are welcome. We will be meeting at the gym at 9:30am to carpool for anyone that is interested in coming.

WORKOUT OF THE DAY:

“Death by 10m sprint”

*once you have capped out of death by sprints you will rest 2 minutes and complete 100 Push ups