Tuesday, August 27, 2019

As many of you know we have had an amazing combatives program at our gym for several years now.
And it has grown exponentially over the past year!
Due to the amazing growth and interest from more and more members to take combatives, we are excited to announce that we will be adding a second combatives class to the schedule!

That’s right!
Starting September our new combatives schedule will be as follows:
Tuesdays at 8pm
Thursdays at 7pm
To purchase a punch card for classes you can see any of our staff at the front desk.
We are extremely excited for the future of this facility and all the new changes that are on the way.

For time:

200 Med ball ground to overhead (20/14)

100 Wall balls

50/40 Cal row