Monday, August 26, 2019

As many of you know we have had an amazing combatives program at our gym for several years now.
And it has grown exponentially over the past year!
Due to the amazing growth and interest from more and more members to take combatives, we are excited to announce that we will be adding a second combatives class to the schedule!

That’s right!
Starting September our new combatives schedule will be as follows:
Tuesdays at 8pm
Thursdays at 7pm
To purchase a punch card for classes you can see any of our staff at the from desk.
We are extremely excited for the future of this facility and all the new changes that are on the way.

For times:

8 minute AMRAP:

75 burpee box jump (24/20)

8 minute AMRAP:

110/70 Cal bike

8 minute AMRAP:

45 Thrusters (135/95)

*If call reps are completed in the 8 minute time frame, 

your score is your time you finished. If you do not 

complete all the reps in the 8 minute time frame, 

your score is the reps you completed.*