Friday, August 16, 2019

NEXT FRIDAY is man’s night August 23rd, 7:00pm.

So if you are a Man that belongs to this amazing place, please, do your best to make it.

If you’re new this is a great opportunity to meet some new people, if you’re a veteran, then make sure you’re here to meet the new members of the tribe!

4 Westwood Circle, Roslyn Heights


3 sets:

5 minutes max cal

*Score first minute effort of mac cal, then pace to finish

3 minute rest btw sets


Complete 60 seconds of max effort of ski erg

*Score max cals