Monday, August 12, 2019

CALLING ALL THE MEN OF 516!

Man’s night is here. So save the date, Friday, August 23rd.

More details coming soon.

Workout of the day: Happy birthday Coach Tina, this ones for you.

“Bootcamp this”

For time: (15 minute cap)

100 Wall balls (20/14) *7 minute CAP

50 Clean and jerks (95/65) *1 second pause at the top of each rep

*Todays workout has a twist, the wall balls have a 7 minute cap, so if you aren’t done with the wall balls within the first 7 minutes your workout is over and you can not move on to the clean and jerks.