Thursday, August 1, 2019

A)

3 sets:

50ft. Handstand Walk or 100ft. Bear Crawl

10 Single Arm Upright Rows

6 Toes Through Rings

B)

FOR TIMES: (The only rest allotted is if you finish any part before the given time cap)

0:00-7:00

100/70 cal bike

7:00-14:00

3 rounds:

20/15 cal row

12 hang power cleans (155/105)

14:00-21:00

60 toes to bar

*every time you come down from the bar perform 6 burpees*