FRIDAY, June 7, 2019


3 sets:

5 Muscle ups OR 10-15 sec bottom dip hold OR 15 Perfect push ups

50ft Handstand walk OR 100ft bear crawl OR 10 Handstand push ups

30 Med ball twists (20/14)

For time:

5k run

*For anyone not able to run due to physical limitations, no problem, your modifications will be up and ready for you when you come in.