New swag coming soon!
4th of July gear is up for grabs. Here is the link for everyone to order your T-shirts:
WORKOUT OF THE DAY:
5-10 sec single arm hold on bar (ea. arm)
10-20 L sit tic tocks
10-15 Bounding box jumps (small box)
3 sets: 2 minutes btw each set
In 5 minutes complete the following:
2 Rounds of:
10 KB Goblet Squats (50/35)
10 KBS w/ same weight
20 Double Unders
In remaining time, max calorie row.
*Your score is total calories