Wednesday, June 5, 2019

New swag coming soon!

4th of July gear is up for grabs. Here is the link for everyone to order your T-shirts:

https://forms.gle/6ocSze4TrNSGQuP29

WORKOUT OF THE DAY:

A)

3 sets:

5-10 sec single arm hold on bar (ea. arm)

10-20 L sit tic tocks

10-15 Bounding box jumps (small box)

B)

3 sets: 2 minutes btw each set

In 5 minutes complete the following:

2 Rounds of:

10 KB Goblet Squats (50/35)

10 KBS w/ same weight

20 Double Unders

In remaining time, max calorie row.

*Your score is total calories