Please do your best to make it to your class early and complete a 1000m row at an easy pace before your class starts. This should not take more than 5 minutes of your time and will be of great physical benefit for the workout ahead.
Hope you are all ready to crush this week in, and OUT of the gym!
40 DB snatches
20 Box jumps
This weeks Floater:
4 Rounds for time:
10 Burpee box jump overs (24/20)