Thursday, JUNE 27, 2019

1000m challenge:

Please do your best to make it to your class early and complete a 1000m row at an easy pace before your class starts. This should not take more than 5 minutes of your time and will be of great physical benefit for the workout ahead.

Hope you are all ready to crush this week in, and OUT of the gym!

A) 3 sets:

3 Skin the Cats or 5 Toes to Rings

20 Hips Down Pushups

10 Hollow Rocks


5 Minute AMRAP:

6 Power snatch 95/65

6 Lateral burpee over bar


5 Minute AMRAP:

7 Front squats

7 Toe to bar


5 Minute AMRAP:

8 S2OH *1 sec pause at the top of each rep

8 Push-ups

This weeks Floater:

4 Rounds for time:

500m row

10 Burpee box jump overs (24/20)