Wednesday, JUNE 26, 2019

Putting out a challenge this week.

Please do your best to make it to your class early and complete a 1000m row at an easy pace before your class starts. This should not take more than 5 minutes of your time and will be of great physical benefit for the workout ahead.

Hope you are all ready to crush this week in, and OUT of the gym!

A) 3 sets:

10 KB high pulls (R/L)

50ft Overhead carry (R/L)

10-20 L sit tic tock

B) 5 min AMRAP

Max Wall Balls

*Every minute, including 0:00,

20 Double Unders

* Rest 2 minutes

5 min AMRAP

Max Kettlebell Swings

*Every minute, including 0:00,

5 Burpees

* Rest 2 minutes

5 min AMRAP

Max Medball Cleans

*Every minute, including 0:00,

5 Box Jumps

This weeks Floater:

4 Rounds for time:

500m row

10 Burpee box jump overs (24/20)