Tuesday, JUNE 25, 2019

Putting out a challenge this week.

Please do your best to make it to your class early and complete a 1000m row at an easy pace before your class starts. This should not take more than 5 minutes of your time and will be of great physical benefit for the workout ahead.

Hope you are all ready to crush this week in, and OUT of the gym!

A)

Build to a 1RM Push Press Then, max effort set @ 70% of that weight

B)

Minutes 0:00-9:00

5 rounds

16/12 cal row

12 chest to bar pull-ups

**rest until minute 11**

11:00-20:00

60/40 cal bike

**every minute including 11:00 perform 3 power cleans at 175/115**

This weeks Floater:

4 Rounds for time:

500m row

10 Burpee box jump overs (24/20)