Putting out a challenge this week.
Please do your best to make it to your class early and complete a 1000m row at an easy pace before your class starts. This should not take more than 5 minutes of your time and will be of great physical benefit for the workout ahead.
Hope you are all ready to crush this week in, and OUT of the gym!
100ft overhead carry (R/L) *HEAVY*
8 KB front rack step ups **SLOW&CONTROLLED**(same weight as last week)
3-6 muscle ups or, 8/8 strict chest to bar and dips
For time: (no time cap)
2 Mile run
30 Thrusters (95/65) *1 sec hold at the to of each rep
30 Lateral burpees over bar
This weeks Floater:
4 Rounds for time:
10 Burpee box jump overs (24/20)