Monday, June 3, 2019

Here we go!


It’s official, our summer cycle starts tomorrow. This is a 12 week cycle broken up into three 4 week phases.

***Some things you’ll notice:

Squats are back!

We will be building your shoulder strength.

The warm ups are a big piece of this cycle.

The intervals will be a bit shorter than the previous cycle.

You will notice Metcon Monday’s...start your week with a bang!

Oh, and 5k Friday’s...?🤷🏼‍♂️😬

So many people overestimate what can be done in a day but underestimate what can happen in months.

You have 12 weeks- 3 months to get the most you can out of this cycle.

What kind of effort are you going to put into the gym AND into your eating habits?

So I challenge you...take a picture!

Take a picture of yourself tonight and see what changes you can make over this cycle

Love you all and let’s make this summer a great one.


2 Sets:

15 upright rows

12 Alt step ups

*Slow & Controlled*

B) Back squat: (2-3 min btw)


*Pick one weight for all 4 sets



For time: (15 minute CAP)

1 Mile run

40 Pull ups

20 Power cleans (165/110)