Thursday, JUNE 13, 2019

A)

3 Sets:

10 Single Arm Russian KB swings (10 ea. arm)

10 Thoracic Rotations

30 Mountain Climbers

B)

3 Sets: rest 2 minutes between amraps

5 minute AMRAPS

4 rounds:

6 hang power snatch

6 burpee over bar

WITH REMAINING TIME COMPLETE AS MANY TTB AS POSSIBLE

***THE SNATCHES INCREASE IN WEIGHT EACH AMRAP STARTING AT (95/65), (115/75), (135/95)***