WOD FOR MAY 10, 2019

A)

6 Minute EMOM

3 Hang squat snatches

B)

7 Minute AMRAP:

12 hang squat snatches (115/75)

4 burpees

1 Muscle up OR C2B pull up

4 burpees

2 MU

4 burpees 

3 mu

etc.

Rest 4 mins

7 Minute AMRAP:

12 hang squat snatches (115/75)

100m run

2 Handstand push ups

100m run

4 HSPU

100m

etc.

OVERFLOW:

3 Sets:

3 Minute AMRAP: (5 MINUTE REST BTW)

10 Cal bike

3 Dead lift (315/225)