WOD FOR MAY 9, 2019


Todays workout will take a team, as well as courage.

In teams of 2 complete 14 rounds of the following: (7 rounds each)

3 Minutes max calorie row

*While your partner is working you are fully resting

*its always a sad day watching someone with less talent beat someone more capable, just because the other lacks heart…don’t let your partner down. Work hard each time you’re on the rower.

*You will be going off of the gym clock but do not touch the monitor for the entire workout.

*Score is total calories


30 Minutes of mobility