Todays workout will take a team, as well as courage.
In teams of 2 complete 14 rounds of the following: (7 rounds each)
3 Minutes max calorie row
*While your partner is working you are fully resting
*its always a sad day watching someone with less talent beat someone more capable, just because the other lacks heart…don’t let your partner down. Work hard each time you’re on the rower.
*You will be going off of the gym clock but do not touch the monitor for the entire workout.
*Score is total calories
30 Minutes of mobility