WOD FOR MAY 8, 2019


Every 5 minutes for 30 minutes (6 sets)

20 Wall balls (20/14)

Run to the speed bump and back (200m)

5 TNG squat cleans (Pick a weight you can go unbroken with)

*if you break up or stop moving during the wall balls, STOP and complete 3 burpees

*if you do not complete the 5 TNG squat cleans in one set you must do all 5 TNG again. This can not be broken up.


4 Rounds for total time: (rest 1 minute btw each round)

20/15 Cal bike

20/15 Cal row

15 Power snatches (95/65)