WOD FOR MAY 7, 2019

A)

2 sets:

25ft HS walk or 3 Wall walks

30 Sec L sit

Banded walk

B)

9 Rounds for time:

6 S2OH (135/95)

6 Box jumps (24/20)

2 minute rest then,

8 Rounds for time:

8 Toes to bar

8 Burpees

2 minute rest then,

7 Rounds for time:

10 KB swings (55/35)

10 Pull ups

OVERFLOW:

5 Rounds for time:

8 Front squats (185/125)

4 Burpee muscle ups