*For anyone not able to run due to physical limitations, no problem, your modifications will be up and ready for you when you come in.
*This workout is tricky. In the past we would just write a different workout and when everyone came in for class it would be a surprise 5k. We did this because of the amount of people who would see a 5k and just not come in because of it.
But we would like you all to know, yes, tomorrow is a 3.1 mile run. So if your goal is to actually become fit and challenge yourself, see you tomorrow.