WOD FOR MAY 15, 2019

A)

Build to a 5RM back squat (15 minutes)

B)

2 Minutes on 2 minutes off until you have completed the following:

21-15-9

Dead lift

HSPU

right into,

21-15-9

Thruster (9565) *1 SECOND PAUSE AT THE TOP OF EACH REP

Sumo deadlift high pull

OVERFLOW:

For time:

100 Wall balls (30/20)

*Each time you break STOP and rest 1 minute

rest 5 minutes then,

10 Minute AMRAP:

5 Overhead squats (135/95)

10/7 Cal row