WOD FOR MAY 13, 2019

A)

For time:

3000m row

60/45 Cal assault bike

60 Burpee box jumps (24/20)

*Today you will be flipping a coin. Heads- you will start with the row and work your way down. Tails- you will start burpee box jump and working your way up.

OVERFLOW:

For time:

15-12-9

Clean and jerk (135/95)

30-24-18

Toes to bar

Rest 3 minutes then,

For time:

21 Cal ski erg

15 Bar muscle ups

9 Hang squat cleans (155/105)