WOD FOR MAY 2, 2019

Have you planned out your week? Do you know how many days you’re going to make it to the gym, have you meal prepped? Have you scheduled and planned out your week for success?

Most people fall short of reaching their goals, not due to effort, drive, skill or capabilities. No. It’s because they didn’t map out their approach. In order to lose the weight you came here to lose, get stronger, faster or just get in shape for the summer, you NEED A PLAN! You will come close, as most do, but you will inevitably fall short without a plan of execution.

So whats your plan? What are you going to do this week to get you just 1% closer to your goals?


3 sets: (12 minute cap)

3-5 Muscle ups

20 GHD sit us

20 Single leg KB deadlifts (10 ea. leg)


3 Minute AMRAP:

10 Box jumps (24/20)

10 KB swings (55/35)

10 Push ups

rest 3 minutes

3 Minute max calorie row

rest 3 minutes, then, repeat from the top