WOD FOR APRIL 29, 2019

Have you planned out your week? Do you know how many days you’re going to make it to the gym, have you meal prepped? Have you scheduled and planned out your week for success?

Most people fall short of reaching their goals, not due to effort, drive, skill or capabilities. No. It’s because they didn’t map out their approach. In order to lose the weight you came here to lose, get stronger, faster or just get in shape for the summer, you NEED A PLAN! You will come close, as most do, but you will inevitably fall short without a plan of execution.

So whats your plan? What are you going to do this week to get you just 1% closer to your goals?

A)

3 Sets for max reps:

7 Minute AMRAP: (3 minute recovery btw sets)

800m run

20 TTB

In the remaining time complete as many calories on rower as possible.

*Score is total number of calories for each separate round.

*Today is a base day, which means keep every rounds as close to the same about of calories each round.

*THIS MEANS YOU WILL HAVE TO HOLD BACK ON ROUND ONE EVEN THOUGH YOU WILL HAVE THE CAPABILITY TO GO AT A FASTER PACE. (consistency is the name of the game)