WOD FOR APRIL 23, 2019

Do your best to get to the gym 10 minutes before class to heat yourself up.

A)

3 Rounds (not for time)

3 Wall walks

30 second hanging L sit

Banded walk

B)

6 Minute AMRAP:

6 S2OH (135/95) *1 sec pause at the top of each rep

6 Box jumps (24/20)

Rest 2 minutes then,

6 Minute AMRAP:

8 Toes to bar

8 Burpees

Rest 2 minutes then,

6 Minute AMRAP:

10 KB swings (55/35)

10 Pull ups