3 rounds for max reps:
7 Minute AMRAP: (3 minute recovery btw rounds)
1000/750m row *goal is to keep your 2k pace
35 Wall balls (20/14) *goal is unbroken
In the remaining time complete as many DB snatches as possible.
*Today is a “Base day” which means the goal is to keep each round as close to the same reps every time. Do not go out too hot and burn out. Keep a consistent pace throughout the entire round…then hold that pace for the next 2 rounds.
Base days are NOT easy…they are arguably harder than “hard days” due to challenge of consistency. See you soon!!