WOD FOR APRIL 22, 2019


3 rounds for max reps:

7 Minute AMRAP: (3 minute recovery btw rounds)

1000/750m row *goal is to keep your 2k pace

35 Wall balls (20/14) *goal is unbroken

In the remaining time complete as many DB snatches as possible.

*Today is a “Base day” which means the goal is to keep each round as close to the same reps every time. Do not go out too hot and burn out. Keep a consistent pace throughout the entire round…then hold that pace for the next 2 rounds.

Base days are NOT easy…they are arguably harder than “hard days” due to challenge of consistency. See you soon!!