WOD FOR APRIL 20, 2019

Olympic lifting:

A)

5 sets: (2-3 minute recovery btw sets)

2 Front squats + 1 split jerk *2 sec pause in the catch position of the jerk

B)

6 sets: (2-3 minute recovery btw sets)

Power clean 1.1.1 + squat clean and jerk

C)

4 sets: (1-2 min recovery btw sets)

Snatch pull 1.1.1

9:30 CROSSFIT CLASS:

“JENKINS”

40 minute AMRAP (with a Partner)

  • 50 Burpees

  • 400 meter Run

  • 50 Kettlebell Swings (24/16 kg)

  • 400 meter Run

  • 50 Pull-Ups

  • 400 meter Run

  • 50 Push-Ups

  • 400 meter Run

Split work between partners as needed. Run together.