A)
4 sets:
4 Jerk balances + 2 split jerks
B)
16 Minute AMRAP:
50 S2OH (95/65)
35 KB swings (55/35)
20 TTB
OVERFLOW:
10 Rounds:
30 Seconds max distance ski erg
2:30 rest
A)
4 sets:
4 Jerk balances + 2 split jerks
B)
16 Minute AMRAP:
50 S2OH (95/65)
35 KB swings (55/35)
20 TTB
OVERFLOW:
10 Rounds:
30 Seconds max distance ski erg
2:30 rest