WOD FOR MARCH 25, 2019

For anyone who is coming in today that did 19.5 this weekend…and feels like death, you will be doing B2, NOT B1.

You will all be completing A, but B1 is for anyone who did not do 19.5 this weekend.


Complete at 70% effort:

1000/750m row

50 Burpees


20 Minute AMRAP:

50 Double unders OR 50 single leg jump ropes on each leg

25 Sit ups

25 Wall balls (20/14)


20 Minute AMRAP:

20/15 Cal bike

20/15 Push ups

20 Russian KB swings (70/55)