WOD FOR MARCH 19, 2019

A)

2 sets: (not for time)

3-5 Muscle ups OR 10 Strict pull ups *1 sec pause chin over bar

50 Double unders OR 1 minute of DU attempts

14 Suitcase dead lifts (7 ea. side)

B)

3 Rounds for times: (3 minutes btw rounds)

15 Dead lifts (225/155) *pronated grip ONLY, no switch or hook grip

15 Pull ups

15/10 Cal bike

OVERFLOW:

A)

5k run for time: