WOD FOR MARCH 13, 2019

A)

5 sets:

2 Jerk balances

2 Split jerks

*Go as heavy as possible

B)

"Space stone"

4 Rounds for time:

7 S2OH (165/110) *1 sec pause at the top of each rep

9 TTB

11 Box jumps (30/24)

*at the start of every minute you must STOP and complete 10 Double unders before continuing the workout.

OVERFLOW:

A)

For time:

30 Muscle ups