WOD FOR MARCH 1, 2019

Hey everyone, we will be starting 19.2 at 9:00am on Saturday.

We will have 3 heats, 30 minutes apart. So depending on which heat you would prefer just be ready by either 9:00, 9:30 and 10:00

A)

Build to a heavy overhead squat

B)

2 Rounds for time:

15 Overhead squats (75/55) *pick a weight you can go unbroken

10 Lateral box jumps *us a lower box than you are used to

rest 3 minutes

3 Minute AMRAP:

2 KB swings (55/35)

2 Burpees