I just wanted to start this week by saying thank you. Thank you to all of you who make this amazing community what it is. The energy this past week at the gym was nothing short of electric!
This Tribe of ours is so special and it’s only because of the beautiful people that make up this gym. Let’s make this week even better. Don’t underestimate the power YOU have in your class. As the tide raises all boats, so will your effort raise the bar for everyone in your class.
This week is going to be fun, hope to see you all in class!
3 @ 80%
2 @ 85%
1 @ 90%
1 @ 90%
4 @ 80%
1 minute on, 1 minute off of the following (18 minute CAP):
12 burpee over bar
-In the remaining time of the minute max power cleans (165/115)
*Workout is over when you complete 60 power cleans
30 deficit HSPU (8")
*every time you break stop and complete 5 L pull ups before continuing your HSPU
5 sets: (4 minutes rest between sets)
15/9 calories on assault bike
10 OHS (135/95)
5 muscle ups