THE 2019 OPEN IS HERE!!
For the next 5 weeks there will be no Saturday Olympic lifting class. All Saturdays workouts will be done in a class structure but done in heats if necessary and depending on the amount of people that can fit in each workout.
The schedule for Saturdays (for the next 5 weeks)
9am to 11am (open gym style) definitely get in early enough to heat up before jumping into your heat.
Find a 3RM Front squat
50 Dead lifts (115/80)
30 Front squats
20 Front rack in place lunges
10 Thrusters *1 sec pause at the top of each rep
8 Minute AMRAP:
1 Rope climb
5 OHS (barbell)