Week of 10/7/19

WEDNESDAY:

A)
TABATA: * 8 Rounds of each exercise
Row
Air squat
Bike
Push up
20ft shuttle sprints
Med ball twists

THURSDAY:

A)

2 Rounds for time:
50 Push presses (75/55) *1 sec pause at the top of each rep
60 KB swings (55/35)
400m run

FRIDAY:

A)
8 minute EMOM
Even: 5-10 muscle ups
Odd: 10-15 deficit Handstand push ups or deficit push ups


B)
30 Minute AMRAP:
1000m run
20 burpees
800m run
20 burpees
400m run
20 burpees
In remaining time climb the ladder
2 HSPU or push up
2 power cleans 135/95
4
4
Etc.

SATURDAY:

THE CROSSFIT OPEN!!!!!

20.1