Teams of 2:
100 Burpees over the rower
4/3.4 mile assault bike
one partner works at a time.
The partner that is NOT “working” will be holding a 45/25lb plate. The plate may not touch the floor for the entirety of the workout.
You must complete all burpees before moving on to row then finish the row before moving to the bike.
12 sets: (walk back + 15 sec rest)
Sprint from corner of sagamore to top of hill
*use first 3 sets as hard warm ups and build to all out sprints
B) For time:
50/35 Cal assault bike