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CrossFit 516

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Tyler McBride
January 31, 2019

WOD FOR December 1, 2019

Tyler McBride
January 31, 2019

A)

Build to a 3RM Overhead squat

B)

2 Rounds for time:

21 Hang power snatches (115/75)

42 Calorie row

63 Sit ups

Newer PostWOD FOR February 4, 2019
Older PostWOD FOR JANUARY 31, 2019

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