WOD FOR JANUARY 31, 2019

2 weeks ago most people were nervous to go out too hard on the 100 burpees over bar for fear of not being able to hang on during the 2k…this is a great opportunity to see how fast you can complete 100 burpees over bar without having to move right to another exercise. Crush it!!

A)

For time:

100 Burpees over bar

rest 6 minutes then,

For time:

1/.7 Mile bike

50 Pull ups

1/.7 Mile bike

*Score each workout separately.