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Tyler McBride
January 23, 2019

WOD FOR JANUARY 24, 2019

Tyler McBride
January 23, 2019

A)

For time:

21-15-9-6-3

Cal row

Hang power snatches (95/65)

Pull ups

Double unders (double the reps)

Push ups *1 sec pause at the top of each rep

OVERFLOW:

A)

2 Rounds for time:

500m ski erg

3 Rope climbs

Newer PostWOD FOR JANUARY 25, 2019
Older PostWOD FOR JANUARY 23, 2019

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