WOD FOR JANUARY 24, 2019

A)

For time:

21-15-9-6-3

Cal row

Hang power snatches (95/65)

Pull ups

Double unders (double the reps)

Push ups *1 sec pause at the top of each rep

OVERFLOW:

A)

2 Rounds for time:

500m ski erg

3 Rope climbs