WOD FOR SEPTEMBER 10, 2018

BARBELL FOR BOOBS EVENT SIGN UP

On October 6th from 9am-12pm, CrossFit 516 will be hosting our annual Barbells for Boobs event.

IT IS FREE TO SIGN UP FOR THE EVENT AND BE ON THE 516 TEAM, SO PLEASE JOIN US! THE EARLIER YOU SIGN UP, THE MORE TIME YOU HAVE TO SHARE YOUR DONATION LINK TO HELP FUNDRAISE. ALONE, JIMENA SACHDEV, HAS RAISED OVER $600 FOR THE EVENT AS A SPONSORED ATHLETE!! YOU CAN HELP CONTRIBUTE TOO BEFORE THE 6TH!  

Please join the 516 team (whether you’re a 516 athlete or not) by clicking on the link below and then clicking the button "Join Us”. Let’s work together to hit our goal to help contribute towards the fight against breast cancer, one barbell at a time.

https://www.barbellsforboobs.org/fundraisers/CrossFit516276

Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. They believe that everyone has a right to know if they are living with breast cancer. To date, they have served 23,647 individuals, provided 45,225 procedures and detected 351 cases of breast cancer.

 

A)

2 Sets for times: (60 seconds btw ea. set)

20 DB walking lunges (35's/50's)

20 Stationary lunges (35's/50's)

20 Jumping lunges (no weights)

 

B)

15 Minute AMRAP:

5 Muscle ups OR 10 Ring pull ups OR 15 Chin ups 

10 Power snatches (75/55)

15 V ups