WOD for October 1, 2018

BARBELLS FOR BOOBS is right around the corner!

On October 6th from 9am-12pm, CrossFit 516 will be hosting our annual Barbells for Boobs event.

 Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. They believe that everyone has a right to know if they are living with breast cancer. To date, they have served 23,647 individuals, provided 45,225 procedures and detected 351 cases of breast cancer.

Please join the 516 team (whether you’re a 516 athlete or not) by clicking on the link below and then clicking the button "Join Us”. Let’s work together to hit our $3,000 goal to help contribute towards the fight against breast cancer, one barbell at a time.



3 Rounds:

30 Groiners (15 ea. leg)

15 V ups

10 Kips on pull up bar


In 10 minutes:

Run 800m

with the remaining time complete as many rounds as possible of the following:

20 Wall balls (20/14)

20 Push ups

rest 7 minutes then,

For time:

2k row