WOD FOR SEPTEMBER 27, 2018

BARBELLS FOR BOOBS is right around the corner!

On October 6th from 9am-12pm, CrossFit 516 will be hosting our annual Barbells for Boobs event.

 Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. They believe that everyone has a right to know if they are living with breast cancer. To date, they have served 23,647 individuals, provided 45,225 procedures and detected 351 cases of breast cancer.

Please join the 516 team (whether you’re a 516 athlete or not) by clicking on the link below and then clicking the button "Join Us”. Let’s work together to hit our $3,000 goal to help contribute towards the fight against breast cancer, one barbell at a time.

https://www.barbellsforboobs.org/fundraisers/CrossFit516276

A)

2 sets:

30-45 sec handstand hold Or 20 Alt shoulder taps

20-30 sec L sit

10 Wide stance goblet squats @231x1 TEMPO

 

B)

EMOM for 20 minutes:

Odd: 10 Power cleans (95/65)

Even: 10 Burpees