WOD FOR SEPTEMBER 25, 2018

BARBELLS FOR BOOBS is right around the corner!

On October 6th from 9am-12pm, CrossFit 516 will be hosting our annual Barbells for Boobs event.

 Barbells for Boobs® is a 501(c)3 nonprofit breast cancer organization dedicated to the early detection of breast cancer, with an emphasis on women under the age of 40 and men. They believe that everyone has a right to know if they are living with breast cancer. To date, they have served 23,647 individuals, provided 45,225 procedures and detected 351 cases of breast cancer.

Please join the 516 team (whether you’re a 516 athlete or not) by clicking on the link below and then clicking the button "Join Us”. Let’s work together to hit our $3,000 goal to help contribute towards the fight against breast cancer, one barbell at a time.

https://www.barbellsforboobs.org/fundraisers/CrossFit516276

A)

3 Rounds:

200m Single arm farmer carry *right hand (55/35)

200m Single arm farmer carry *left hand

25 GHD sit ups

 

B)

3 Rounds for time:

400m run

10 Hang squat cleans (115/75) *pronated grip and no hook grip

10 Box jump overs (24/20)