WOD for August 10,2018

A)

Bench press 3x8 @ 3-1-0 tempo

B)

For time:

800m run

60 jumping lunges

60 S2OH (65/45)

60 jumping lunges

800m run

 

Reminder:

SATURDAY, AUGUST 18TH: BARBECUE & POOL PARTY

60 Bacon Road, Old Westbury 

Children are welcome 3-7 PM. (Lifeguard on Duty)

Adults ONLY 7 PM until????? 

Hope to see you all there!!!

Parking Instructions:

Please park cars as close to each other as possible.  If parking is full around the house and garage, please park tightly along ONE side of the driveway.  Thank you for your cooperation.