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CrossFit 516

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Tyler McBride
August 20, 2018

WOD FOR AUGUST 21, 2018

Tyler McBride
August 20, 2018

A)

Build to a heavy squat clean

 

B)

3 Rounds for time:

400m run 

5 Squat cleans  @ 85% of todays max

Newer PostWOD FOR AUGUST 22, 2018
Older PostWOD FOR AUGUST 20, 2018

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