A)
Find a 5RM front squat
B)
In teams of 2:
For time/reps
100 front squats (135/95)
While partner one is doing front squats, partner two is doing as many box jumps as possible.
Switch any time.
Score is time and max box jumps (24/20)
REMINDER:
CrossFit 516 Annual BBQ & Pool Party
Saturday, August 18th
60 Bacon Road, Old Westbury
Children are welcome 3-7 PM (Lifeguard on Duty)
Adults ONLY 7 PM until?????
Hope to see you all there!!!
Parking Instructions:
Please park cars as close to each other as possible. If parking is full around the house & garage, please park tightly along ONE side of the driveway. Thank you for your cooperation.
PLEASE NOTE: We have cancelled the fundraiser for Sunday, August 19th. If you would like to make a donation click HERE If you have already made a donation, thank you; the Villoth family appreciates your kindness & generosity!
