WOD for August 15, 2018


Find a 5RM front squat



In teams of 2:

For time/reps

100 front squats (135/95)

While partner one is doing front squats, partner two is doing as many box jumps as possible.

Switch any time.

Score is time and max box jumps (24/20)



CrossFit 516 Annual BBQ & Pool Party 

Saturday, August 18th

60 Bacon Road, Old Westbury 

 Children are welcome 3-7 PM  (Lifeguard on Duty)

Adults ONLY 7 PM until????? 

Hope to see you all there!!!


Parking Instructions:

Please park cars as close to each other as possible.  If parking is full around the house & garage, please park tightly along ONE side of the driveway.  Thank you for your cooperation.


PLEASE NOTE: We have cancelled the fundraiser for Sunday, August 19th.  If you would like to make a donation click HERE   If you have already made a donation, thank you; the Villoth family appreciates your kindness & generosity!